Nick Blowfield 5x500m/2:00r row
2,500
Meters
8:55.6
Time
1:47.1
Pace
188
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 18:55.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 142 |
May 11, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,500 | 1:47.1 | 285 | 1263 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 31 | |
| r1,746 |
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Workout Graph
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