Nick Blowfield 45:06 row
10,869
Meters
45:06.9
Time
2:04.5
Pace
690
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 136 |
May 13, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,869 | 2:04.5 | 181 | 917 | 690 | 21 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 21 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 22 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 21 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 |
| 45:06.9 | 16 | 3:35.6 | 35 | 420 | 0 |
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Workout Graph
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