Nick Blowfield v2:00/2:00r...5 row
3,738
Meters
14:00.0
Time
1:52.3
Pace
266
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 137 |
May 17, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,738 | 1:52.3 | 247 | 1140 | 25 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 25 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | |
| r: 2:00 | 362 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | |
| r: 2:00 | 382 | |||||
| r1,846 |
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Workout Graph
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