Nick Blowfield 5000m row
5,000
Meters
20:19.1
Time
2:01.9
Pace
323
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 135 |
May 18, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.1 | 5,000 | 2:01.9 | 193 | 953 | 323 | 21 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 21 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 940 | 64 | 22 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 22 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 22 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 22 |
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Workout Graph
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