Nick Blowfield 6x500m/1:00r row
3,000
Meters
10:53.6
Time
1:48.9
Pace
220
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 16:53.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 141 |
May 24, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.6 | 3,000 | 1:48.9 | 271 | 1211 | 27 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| r1,014 |
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