Nick Blowfield 4x8:00/2:00r row
8,088
Meters
32:00.0
Time
1:58.6
Pace
543
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,501 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 143 |
May 27, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,088 | 1:58.6 | 209 | 1018 | 23 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1027 | 23 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 23 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1005 | 22 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1020 | 25 | |
| r1,413 |
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Workout Graph
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