Nick Blowfield 5x3:00/1:00r row
3,968
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 139 |
June 09, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1116 | 26 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 25 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 27 | |
| r777 |
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Workout Graph
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