Nick Blowfield 3x1000m/1:00r row
3,000
Meters
12:12.8
Time
2:02.1
Pace
195
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 15:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 115 |
June 29, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 957 | 25 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 25 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 25 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 25 | |
| r580 |
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Workout Graph
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