Nick Blowfield 3x1000m/2:00r row
3,000
Meters
11:26.8
Time
1:54.4
Pace
209
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 17:26.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 129 |
July 07, 2022 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 3,000 | 1:54.4 | 233 | 1095 | 24 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 24 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 25 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 26 | |
| r1,124 |
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Workout Graph
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