Nick Blowfield 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
July 12, 2022 19:15:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1011 | 333 | 23 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 24 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 23 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
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Workout Graph
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