Nick Blowfield v3:00/2:00r...4 row
3,072
Meters
12:00.0
Time
1:57.1
Pace
207
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 127 |
August 03, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1035 | 25 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 25 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 25 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 26 | |
| r: 2:00 | 341 | |||||
| r1,326 |
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Workout Graph
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