Nick Blowfield v1000m/1:00r...5 row
5,000
Meters
19:26.8
Time
1:56.6
Pace
339
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 24:26.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 137 |
August 06, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1045 | 25 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 25 | |
| r: 1:00 | 207 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 26 | |
| r: 1:00 | 204 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 15 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 26 | |
| r: 1:00 | 125 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 26 | |
| r: 1:00 | 167 | |||||
| r718 |
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Workout Graph
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