Nick Blowfield v1:00/1:00r...7 row
4,183
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 133 |
August 16, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,183 | 1:54.7 | 232 | 1083 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 25 | |
| r: 1:00 | 190 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 24 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 25 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 1:00 | 179 | |||||
| r1,338 |
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Workout Graph
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