Nick Blowfield v1:00/2:00r...5 row
3,431
Meters
13:00.0
Time
1:53.6
Pace
242
Calories
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 134 |
August 17, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,431 | 1:53.6 | 238 | 1116 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| r: 2:00 | 408 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 24 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| r: 2:00 | 406 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| r: 2:00 | 407 | |||||
| r2,029 |
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Workout Graph
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