Nick Blowfield 5000m row
5,000
Meters
20:01.8
Time
2:00.1
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 134 |
August 18, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.8 | 5,000 | 2:00.1 | 202 | 988 | 330 | 23 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 22 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 24 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 25 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 25 |
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Workout Graph
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