Nick Blowfield 3x4000m/2:30r row
12,000
Meters
49:21.7
Time
2:03.4
Pace
773
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,162 |
| Overall Time | 56:51.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1350 |
August 22, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.7 | 12,000 | 2:03.4 | 186 | 939 | 24 | |
| 16:14.5 | 4,000 | 2:01.8 | 194 | 964 | 24 | |
| 16:33.2 | 4,000 | 2:04.1 | 183 | 927 | 25 | |
| 16:34.0 | 4,000 | 2:04.2 | 182 | 927 | 25 | |
| r1,162 |
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Workout Graph
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