Nick Blowfield v2000m/3:00r...4 row
5,000
Meters
19:21.9
Time
1:56.1
Pace
342
Calories
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,301 |
| Overall Time | 31:21.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
August 23, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1059 | 26 | |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1047 | 26 | |
| r: 3:00 | 563 | |||||
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1048 | 26 | |
| r: 3:00 | 556 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 26 | |
| r: 3:00 | 569 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| r: 3:00 | 613 | |||||
| r2,301 |
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Workout Graph
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