Nick Blowfield v4:00/2:00r...7 row
4,954
Meters
19:00.0
Time
1:55.0
Pace
342
Calories
| Rest Distance | 2,716 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,670 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
August 24, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,954 | 1:55.0 | 230 | 1080 | 25 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 25 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 25 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 25 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 25 | |
| r: 2:00 | 398 | |||||
| r2,716 |
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Workout Graph
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