Nick Blowfield v6:00/3:00r...4 row
6,003
Meters
24:00.0
Time
1:59.9
Pace
397
Calories
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,399 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
August 26, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,003 | 1:59.9 | 203 | 992 | 24 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 23 | |
| r: 3:00 | 621 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 24 | |
| r: 3:00 | 588 | |||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 25 | |
| r: 3:00 | 575 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 24 | |
| r: 3:00 | 612 | |||||
| r2,396 |
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Workout Graph
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