Nick Blowfield 3500m row
3,500
Meters
14:21.5
Time
2:03.0
Pace
217
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
August 26, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,500 | 2:03.0 | 188 | 906 | 217 | 24 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 26 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 26 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 25 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 25 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 23 |
| 0:49.1 | 1,200 | 2:02.7 | 189 | 879 | 12 | 23 |
| 0:49.3 | 1,400 | 2:03.2 | 187 | 876 | 12 | 23 |
| 0:49.5 | 1,600 | 2:03.7 | 185 | 872 | 12 | 22 |
| 0:49.2 | 1,800 | 2:03.0 | 188 | 878 | 12 | 24 |
| 0:48.8 | 2,000 | 2:02.0 | 193 | 959 | 13 | 23 |
| 0:49.2 | 2,200 | 2:03.0 | 188 | 878 | 12 | 26 |
| 0:49.9 | 2,400 | 2:04.7 | 180 | 865 | 12 | 24 |
| 0:50.2 | 2,600 | 2:05.5 | 177 | 860 | 12 | 25 |
| 0:50.2 | 2,800 | 2:05.5 | 177 | 860 | 12 | 24 |
| 0:50.4 | 3,000 | 2:06.0 | 175 | 857 | 12 | 24 |
| 0:51.1 | 3,200 | 2:07.7 | 168 | 845 | 12 | 25 |
| 0:48.5 | 3,400 | 2:01.2 | 196 | 964 | 13 | 25 |
| 0:23.5 | 3,500 | 1:57.5 | 216 | 919 | 6 | 26 |
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Workout Graph
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