Nick Blowfield 500m row
500
Meters
2:21.0
Time
2:21.0
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
August 26, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.0 | 500 | 2:21.0 | 125 | 638 | 25 | 24 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 26 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 23 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 26 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 25 |
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Workout Graph
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