Nick Blowfield v3000m/3:00r...2 row
5,532
Meters
21:49.0
Time
1:58.3
Pace
372
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 27:49.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 132 |
September 06, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,532 | 1:58.3 | 211 | 1023 | 24 | |
| 11:49.0 | 3,000 | 1:58.1 | 212 | 1025 | 24 | |
| r: 3:00 | 575 | |||||
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 25 | |
| r: 3:00 | 560 | |||||
| r1,135 |
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Workout Graph
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