Nick Blowfield 4000m row
4,000
Meters
15:36.9
Time
1:57.1
Pace
271
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 142 |
September 08, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.9 | 4,000 | 1:57.1 | 218 | 1041 | 271 | 24 |
| 3:09.1 | 800 | 1:58.1 | 212 | 1028 | 54 | 24 |
| 3:08.2 | 1,600 | 1:57.6 | 215 | 1032 | 54 | 25 |
| 3:07.6 | 2,400 | 1:57.2 | 217 | 1036 | 54 | 25 |
| 3:07.1 | 3,200 | 1:56.9 | 219 | 1039 | 54 | 24 |
| 3:04.8 | 4,000 | 1:55.5 | 227 | 1071 | 55 | 27 |
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Workout Graph
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