Nick Blowfield v1:00/2:00r...5 row
3,462
Meters
13:00.0
Time
1:52.6
Pace
246
Calories
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 142 |
September 12, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,462 | 1:52.6 | 245 | 1135 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 2:00 | 444 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | |
| r: 2:00 | 380 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 27 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 27 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| r: 2:00 | 343 | |||||
| r1,903 |
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Workout Graph
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