Nick Blowfield 7500m row
7,500
Meters
29:59.7
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 130 |
September 15, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.7 | 7,500 | 1:59.9 | 203 | 992 | 496 | 24 |
| 6:03.0 | 1,500 | 2:01.0 | 198 | 971 | 98 | 23 |
| 6:01.8 | 3,000 | 2:00.6 | 200 | 985 | 99 | 24 |
| 5:59.1 | 4,500 | 1:59.7 | 204 | 992 | 99 | 25 |
| 6:00.0 | 6,000 | 2:00.0 | 203 | 990 | 99 | 24 |
| 5:55.8 | 7,500 | 1:58.6 | 210 | 1021 | 101 | 25 |
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Workout Graph
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