Nick Blowfield v1:00/2:00r...9 row
6,554
Meters
25:00.0
Time
1:54.4
Pace
456
Calories
| Rest Distance | 3,273 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,827 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 133 |
September 20, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,554 | 1:54.4 | 234 | 1094 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 432 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 26 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 26 | |
| r: 2:00 | 357 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 25 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 26 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 27 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 2:00 | 353 | |||||
| r3,273 |
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Workout Graph
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