Nick Blowfield v1:00/1:00r...7 row
4,117
Meters
16:00.0
Time
1:56.5
Pace
279
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 130 |
October 08, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,117 | 1:56.5 | 221 | 1046 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 26 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| r: 1:00 | 179 | |||||
| r1,303 |
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Workout Graph
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