Nick Blowfield v750m/2:00r...5 row
3,750
Meters
14:20.2
Time
1:54.6
Pace
260
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 24:20.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 114 |
October 12, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 3,750 | 1:54.6 | 232 | 1088 | 26 | |
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 26 | |
| r: 2:00 | 394 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1089 | 25 | |
| r: 2:00 | 360 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1090 | 27 | |
| r: 2:00 | 365 | |||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1054 | 26 | |
| r: 2:00 | 340 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 27 | |
| r: 2:00 | 377 | |||||
| r1,836 |
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Workout Graph
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