Nick Blowfield 8000m row
8,000
Meters
32:28.2
Time
2:01.7
Pace
520
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 129 |
October 14, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:28.2 | 8,000 | 2:01.7 | 194 | 960 | 520 | 24 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 23 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 23 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 984 | 66 | 24 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 24 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 24 |
| 4:03.7 | 6,000 | 2:01.8 | 193 | 960 | 65 | 26 |
| 4:07.1 | 7,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 957 | 65 | 25 |
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Workout Graph
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