Nick Blowfield v2000m/3:00r...4 row
5,000
Meters
19:21.2
Time
1:56.1
Pace
343
Calories
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 31:21.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 130 |
October 31, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1063 | 26 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1031 | 25 | |
| r: 3:00 | 548 | |||||
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1044 | 26 | |
| r: 3:00 | 485 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 27 | |
| r: 3:00 | 515 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| r: 3:00 | 551 | |||||
| r2,099 |
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Workout Graph
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