Nick Blowfield v500m/2:00r...5 row
2,500
Meters
9:06.0
Time
1:49.2
Pace
183
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 19:06.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 133 |
November 02, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 2,500 | 1:49.2 | 269 | 1206 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| r: 2:00 | 390 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | |
| r: 2:00 | 359 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| r: 2:00 | 352 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| r: 2:00 | 343 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| r: 2:00 | 352 | |||||
| r1,796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.