Nick Blowfield v1000m/2:00r...6 row
6,000
Meters
23:22.6
Time
1:56.8
Pace
410
Calories
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,184 |
| Overall Time | 35:22.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 134 |
November 09, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 6,000 | 1:56.8 | 219 | 1052 | 25 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 25 | |
| r: 2:00 | 401 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 383 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 25 | |
| r: 2:00 | 366 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 25 | |
| r: 2:00 | 357 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 343 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 334 | |||||
| r2,184 |
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Workout Graph
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