Nick Blowfield 12000m row
12,000
Meters
51:04.4
Time
2:07.6
Pace
766
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 132 |
November 11, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:04.4 | 12,000 | 2:07.6 | 168 | 899 | 766 | 24 |
| 9:49.1 | 2,400 | 2:02.7 | 189 | 947 | 155 | 25 |
| 10:34.6 | 4,800 | 2:12.2 | 151 | 879 | 155 | 23 |
| 10:24.5 | 7,200 | 2:10.1 | 159 | 881 | 153 | 24 |
| 10:16.7 | 9,600 | 2:08.4 | 165 | 881 | 151 | 24 |
| 9:59.5 | 12,000 | 2:04.8 | 180 | 912 | 152 | 25 |
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Workout Graph
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