Nick Blowfield v1000m/1:00r...4 row
4,000
Meters
15:42.1
Time
1:57.7
Pace
269
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 19:42.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 129 |
November 15, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 4,000 | 1:57.7 | 214 | 1027 | 25 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 25 | |
| r: 1:00 | 194 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 26 | |
| r: 1:00 | 183 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 26 | |
| r: 1:00 | 179 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 27 | |
| r: 1:00 | 187 | |||||
| r743 |
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Workout Graph
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