Nick Blowfield v750m/2:00r...5 row
3,750
Meters
14:12.5
Time
1:53.6
Pace
263
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 24:12.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 129 |
November 17, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 3,750 | 1:53.6 | 238 | 1110 | 27 | |
| 2:48.3 | 750 | 1:52.2 | 248 | 1133 | 27 | |
| r: 2:00 | 377 | |||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 27 | |
| r: 2:00 | 362 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1089 | 27 | |
| r: 2:00 | 351 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 27 | |
| r: 2:00 | 357 | |||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 28 | |
| r: 2:00 | 362 | |||||
| r1,809 |
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Workout Graph
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