Nick Blowfield v4:00/2:00r...4 row
4,144
Meters
16:00.0
Time
1:55.8
Pace
284
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 133 |
November 25, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,144 | 1:55.8 | 225 | 1065 | 26 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 25 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 26 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 26 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 28 | |
| r: 2:00 | 382 | |||||
| r1,458 |
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Workout Graph
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