Nick Blowfield v10:00/2:00r...3 row
6,331
Meters
25:00.0
Time
1:58.4
Pace
425
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 131 |
November 29, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,331 | 1:58.4 | 211 | 1020 | 25 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 25 | |
| r: 2:00 | 345 | |||||
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 26 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | |
| r: 2:00 | 336 | |||||
| r1,016 |
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Workout Graph
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