Nick Blowfield v3:00/2:00r...4 row
3,196
Meters
12:00.0
Time
1:52.6
Pace
228
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 132 |
November 30, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,196 | 1:52.6 | 245 | 1140 | 27 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 27 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 28 | |
| r: 2:00 | 359 | |||||
| r1,348 |
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Workout Graph
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