Nick Blowfield v2:30/0:30r...10 row
6,468
Meters
25:00.0
Time
1:55.9
Pace
442
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 131 |
December 03, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,468 | 1:55.9 | 224 | 1060 | 26 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 27 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 26 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 26 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 25 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 25 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 27 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1032 | 27 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 27 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 28 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 28 | |
| r: 0:30 | 71 | |||||
| r765 |
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Workout Graph
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