Nick Blowfield 30:00 row
7,472
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 132 |
December 07, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472 | 2:00.4 | 200 | 984 | 492 | 25 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 25 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 25 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 26 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 25 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 26 |
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Workout Graph
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