Nick Blowfield v2:00/2:00r...5 row
3,746
Meters
14:00.0
Time
1:52.1
Pace
268
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 144 |
December 16, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,746 | 1:52.1 | 248 | 1148 | 27 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 28 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 27 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 27 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | |
| r: 2:00 | 349 | |||||
| r1,890 |
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Workout Graph
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