Nick Blowfield 3x2500m/3:00r row
7,500
Meters
29:41.1
Time
1:58.7
Pace
503
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 38:41.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 136 |
December 20, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.1 | 7,500 | 1:58.7 | 209 | 1016 | 25 | |
| 9:53.9 | 2,500 | 1:58.7 | 209 | 1018 | 25 | |
| 9:54.9 | 2,500 | 1:58.9 | 208 | 1010 | 25 | |
| 9:52.3 | 2,500 | 1:58.4 | 211 | 1021 | 26 | |
| r1,533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.