Nick Blowfield v1500m/2:00r...4 row
6,000
Meters
23:18.0
Time
1:56.5
Pace
412
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 31:18.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 142 |
December 21, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 6,000 | 1:56.5 | 221 | 1060 | 26 | |
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1079 | 26 | |
| r: 2:00 | 365 | |||||
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1061 | 26 | |
| r: 2:00 | 375 | |||||
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 325 | |||||
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 376 | |||||
| r1,441 |
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Workout Graph
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