Nick Blowfield 3x2500m/3:00r row
7,500
Meters
29:37.5
Time
1:58.5
Pace
504
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 38:37.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 140 |
December 29, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.5 | 7,500 | 1:58.5 | 210 | 1020 | 25 | |
| 9:51.2 | 2,500 | 1:58.2 | 212 | 1023 | 26 | |
| 9:53.0 | 2,500 | 1:58.6 | 210 | 1019 | 26 | |
| 9:53.3 | 2,500 | 1:58.6 | 209 | 1019 | 26 | |
| r1,572 |
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Workout Graph
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