Nick Blowfield 3x4000m/3:00r row
12,000
Meters
49:36.6
Time
2:04.0
Pace
773
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,576 |
| Overall Time | 58:36.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1432 |
| Drag Factor | 124 |
December 31, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.6 | 12,000 | 2:04.0 | 183 | 934 | 24 | |
| 15:59.3 | 4,000 | 1:59.9 | 203 | 998 | 25 | |
| 16:18.1 | 4,000 | 2:02.2 | 192 | 956 | 25 | |
| 17:19.2 | 4,000 | 2:09.9 | 160 | 855 | 25 | |
| r1,576 |
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Workout Graph
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