Nick Blowfield v8:00/2:00r...4 row
5,134
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 130 |
January 04, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1050 | 26 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 378 | |||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 27 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | |
| r: 2:00 | 349 | |||||
| r1,413 |
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Workout Graph
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