Nick Blowfield v3:00/2:00r...4 row
3,189
Meters
12:00.0
Time
1:52.8
Pace
226
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 130 |
January 06, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,189 | 1:52.8 | 243 | 1130 | 27 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 28 | |
| r: 2:00 | 365 | |||||
| r1,427 |
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Workout Graph
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