Nick Blowfield 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 129 |
January 12, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 993 | 331 | 24 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 24 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 26 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 25 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 24 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 26 |
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Workout Graph
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