Nick Blowfield v4:00/2:00r...7 row
5,011
Meters
19:00.0
Time
1:53.7
Pace
352
Calories
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 128 |
January 14, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,011 | 1:53.7 | 238 | 1111 | 26 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 26 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 26 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 27 | |
| r: 2:00 | 327 | |||||
| r2,347 |
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Workout Graph
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