Nick Blowfield v1000m/1:00r...3 row
3,000
Meters
11:36.2
Time
1:56.0
Pace
206
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 14:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 134 |
January 19, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000 | 1:56.0 | 224 | 1065 | 25 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 26 | |
| r: 1:00 | 178 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 26 | |
| r: 1:00 | 168 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 24 | |
| r: 1:00 | 73 | |||||
| r419 |
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Workout Graph
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